About womnkind
Many women spend years putting everyone else’s needs first — and in the process, their own health and wellbeing can take a backseat. It’s common to feel exhausted, disconnected from yourself, or stuck in patterns that keep you from living fully.
At womnkind, we understand and value women’s experiences—especially during those pivotal moments when support can feel out of reach. We recognize the unique mental, emotional, and physical challenges women face, and we offer a space designed to meet those needs with compassion and understanding.
Our counselling approach is holistic and caring. We support you in exploring your thoughts and feelings openly, gaining clarity on what matters most to you, and developing practical tools to reclaim your health, confidence, and sense of purpose.
Whether you’re dealing with anxiety, transitions, body image struggles, or the demands of parenting and midlife changes, womnkind offers a welcoming, supportive environment where you can feel seen, heard, and empowered to move forward on your own terms.
About Valerie
Registered Clinical Counsellor, MC, RCC
Valerie supports individuals navigating a range of challenges, including anxiety, depression, life transitions, and relationship struggles. Her approach is steady and compassionate, creating space for clients to feel heard, reflect deeply, and move toward meaningful change at their own pace.
She has a strong focus in the area of disordered eating and body image. Valerie helps clients untangle their relationship with food, movement, and self-worth — especially those who feel caught in patterns of guilt, shame, or perfectionism. Her work is grounded in helping people step away from rigid rules and harsh self-judgment, and toward a more peaceful and trusting relationship with themselves.
Valerie also works with clients navigating perimenopause and other major life transitions. As a parent of four, she understands the emotional demands of parenting and brings that lived experience into her work with caregivers and families.
Her style is collaborative, thoughtful, and grounded — with room for honesty, curiosity, and lightness when it’s needed.
There’s no expectation to have everything figured out — just a willingness to show up and begin.
To book a session or arrange a complimentary 15-minute consultation, please reach out via email or click the booking link.
50 minutes session rate: $150
